Organic Cranberry Sauce, No-cooking!

Use organic ingredients!
 WOW, this is so good. You can replace the cranberries with a variety of other berries, including the sour golden berry or cherries!   You can use dried berries that you soak first.  Soak the dried fruit, then soak the chia in that juice. It is SO GOOD.

INGREDIENTS:
16 ounces of fresh cranberries (rinse them, pick out any soft ones),
 10 pitted dates, (You could use maple syrup or honey if you like the flavor better)
 1/2 cup soaked chia seeds ( rinsed the seeds, then soaked 1/2 cup of chia seeds in 1 cup of water. then put 1/2 of the soaked seeds into the blender.)
 1 peeled, deseeded, deveined navel orange
 in the blender til they are sauce!
 I added a few drops of stevia to sweeten a bit more.
Stores well in a glass jar.

Winter of Wellness!

Winter of Wellness is another great health education program.
Join for the freebies! Take Your Health Into Your Own Hands…
FREE ONLINE EVENT
January 14-18, 2019
Featuring 30+ Top Wellness Experts: https://shiftnetwork.isrefer.com/go/wow19/omshanti/
Gregg Braden
Dr. Sue Morter
David Crow
Holly Tse
Daisy Lee
Arjun Das
Alison Armstrong
Wendy De Rosa
Koya Webb
Dr. Tom O’Bryan
Sonali Sangeeta Balajee
Dr. Zach Bush

 

PLUS many more…

Freebies~

46970585_10217497153530234_7619010514084954112_n
I love helping people.
 Free education is a great service.  I hope you enjoy some or all of these.
Click to join…
Fasting Transformation Summit; Online for FREE from January 14-20, 2019.
ECOSIA New Search Engine. Over 41 million trees planted. When you Search They Plant trees!             You search the web with Ecosia.
Search ads generate income for Ecosia.
Ecosia uses this income to plant trees.

Water is Life

LInk to the newsletter here

Water is life and I have so much to share on this. Here ‘s a bit more, an excerpt from my e-book.. soon to come!

 

fullsizeoutput_379Stay hydrated
Every cell in your body has to have water in order to function.
Drinking coffee, carbonated and/or caffeinated beverages, black and green teas are dehydrating. Even bottled juices are other than hydrating. That’s right!
To hydrate your body you need to have pure water!  Ideally, distilled water is best.  RO water is good.  Even water from the well-maintained machine in the grocery or health food store that has RO water is good.   Use glass bottles for your water.   You don’t want to fill yourself with plastic!
To make water more hydrating, to 16 ounces of water, you might put in a teaspoon of algae powder, or a squirt of lemo  You can use Willard Water, Crystal Energy Tincture, a quart crn.ystal, or a pinch of salt into your water to make it even more absorbable.
The rule of thumb is to drink a half ounce of water for every pound of body weight. So, if you weight 100 pounds, your daily water intake should be about 50 ounces.  Symptoms of mild dehydration are brain fog, tiredness, headache and irritability… the long term results of chronic dehydration is chronic and acute illness, including poor immune system, heart problems, and brain problems.
You can also “vitalize” your water. This is a way of spinning your water into a structure that is healthier and more more absorbable.

Stress Relief That’s Healthy!

Helps YOU Resist the Stress of the Holidays!
probiotic benefit gut chartLet your friends do some of the work!

Were you listening to the Interconnected Docuseries, all about probiotics?  Thankfully doctors are now realizing how important a healthy microbiome is and how important it is to take Probiotics and eat probiotic and prebiotic foods.

Our New Earth Foods are prebiotic – and our Spectrabiotic is one of the best probiotics your can take. You are assured that you get your money’s worth, because they are  3rd party verified to be at least the quality declared, and NE says they actually put in more than the label claims.

Let Spectrabiotic help you improve your digestion, your immunity and your resistance to stress through the holiday season.  its good to order even if you don’t get it on sale.

its also a great time to urge that person you love, who needs it, and who you’ve been talking to about New Earth, to make that order and get some Spectrabiotic! probitoics friendly and unfriendly
SpectraBiotic is a Full Spectrum Probiotic
New Earth’s Spectrabiotic® brings together twelve different strains of premium probiotics, Wild Bluegreen™ Algae and the “prebiotic” inulin that provide ideal nourishment for the live probiotic cells and promote their healthy growth and optimal function. Vibrant health from the inside out.
Call New Earth to Order 1-800-800-1300 and let me know…
Call me 1-808-936-9408 for more info or to order
Or click the link and order
Or Contact ME below!

 

Healthier Digestion by Doing NOTHING!

Link to the whole newsletter!

 

Pause before eating to get your juices flowing,
       When you think about eating some food that you really love for a few seconds, you will start to salivate.  The digestive juices start flowing throughout your digestive system. This lays the foundation for proper digestion. Everyone knows you can’t build a house without a foundation.  Getting your juices flowing before you start eating is the foundation for your proper digestion.  I like to say a short prayer of blessing and gratitude before I eat. That gives my body time to get the juices flowing!
I am doing an ebook with my 1st 2 tips.. and it will be full on – tell all – empower you to self-care.. not about what you eat, but how you eat!
If you wanna know when its ready.. Let me know!