Reclaim Your Health. Reclaim Your Life.
Compassionate Nurse Coaching & Patient Advocacy for Environmental Illness
I help people navigate environmental illness with knowledge, compassion, and practical support.
If you’re living with Chronic Inflammatory Response Syndrome (CIRS), mold illness, Multiple Chemical Sensitivity (MCS), ME/CFS, Long COVID, or another environmentally acquired illness, you already know how overwhelming the journey can be.

You may have been told your symptoms are “all in your head.” You may have seen multiple practitioners without finding answers. You may be struggling to find safe housing, healthy food, knowledgeable physicians, or simply enough energy to get through the day.
I’ve been there.
As a Registered Nurse, Certified Health Coach, former Director of Education at Hippocrates Health Institute, and someone who has personally navigated environmental illness, I understand the challenges from both a professional and personal perspective.
I know what it’s like to lose your health—and I know what it takes to rebuild it.
While no single approach works for everyone, my experience has taught me that meaningful recovery often involves addressing multiple aspects of health, including nutrition, lifestyle, environmental exposures, stress management, and coordinated medical care. My role is not to replace your physician, but to walk alongside you as an experienced guide and advocate.
How I Can Help
Whether you’re newly diagnosed or have been searching for answers for years, I can help you:
- Understand your diagnosis and organize your healthcare journey.
- Prepare for medical appointments and communicate effectively with your healthcare team.
- Explore nutrition and lifestyle strategies that support your overall well-being.
- Identify practical ways to reduce environmental exposures in your daily life.
- Find healthier housing, travel, and accommodation options when possible.
- Navigate complex healthcare decisions with confidence.
- Stay encouraged, accountable, and supported throughout your healing journey.
My Philosophy
Healing is rarely a straight line.
Recovery is not about perfection—it’s about making informed choices, celebrating progress, and building resilience one step at a time.
I believe every person deserves to be heard, respected, and supported with compassion. My goal is to help you become an informed, empowered participant in your own care while working collaboratively with your healthcare providers.
You Don’t Have to Do This Alone.
Environmental illness can feel isolating, but you don’t have to navigate it by yourself.
If you’re looking for a knowledgeable nurse, health coach, and advocate who understands both the science and the lived experience of environmental illness, I’d be honored to support you.
Together, we’ll create a practical path toward greater health, hope, and quality of life.
Every program is customized.
My Unique Promise
Knowledge. Compassion. Practical Guidance. Hope.

Complete this form to contact me.
THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. The author takes no responsibility and shall not be held liable for any effects or adverse effects that may occur due to the use of any information that the reader chooses to use from this publication.
Nice looking website Katie I would get rid of the sentence that says that the website is under construction that’s a an old expression when the internet was first starting all websites are always under construction
LikeLike