Get Support!

Support as  you way back to health.

Introductory Offers

Choose               

Private Personalized Wellness Coaching                              

or 8-Week Group Coaching                                                          

 (In-person Services in the Sedona, Arizona Region)

 

Services  I Offer:

  • Environmental Illness Assessment
  • Recovery Strategy Sessions
  • Nurse Advocacy
  • Care Coordination
  • Physician Visit Preparation
  • Functional Lifestyle Coaching
  • Nutrition & Meal Planning
  • Healthy Shopping Guides
  • Pantry Makeovers
  • Supplement and Medication Education, not prescribing.
  • Healthy Housing & Travel Guidance
  • RV & Tiny Home Environmental Consultations
  • Personalized Wellness Plans

Book a Discovery Call

A no-obligation conversation to discuss your situation, answer questions, and determine whether we’re a good fit.

Introductory Call – 30 minutes $50 – (Contact Katharine to Schedule by leaving a message here or email: KatharineClarkRN@gmail.com)

More of a meet and greet. We’ll discuss your health challenges, explore some solutions, and determine whether my approach is the right fit for your needs.You’ll leave with a few positive steps you can begin implementing right away.    Should you choose to move forward my services, your $50 investment will be credited toward that visit.

Initial Individual Consultations and Coaching including Environmental Illness Assessment

90 Minutes

$150 Perfect for someone who is overwhelmed and doesn’t know where to begin.

Includes:

  • Comprehensive health history
  • Review of your current concerns/conditions/diet/medications/supplements/treatments
  • Discussion of environmental triggers
  • Lifestyle and nutrition review
  • Review of your healthcare team and current care plan
  • Review of testing/labs/symptoms/Supplements
  • Suggestions for next steps
  • Written summary with prioritized recommendations

 

ONE-ON-ONE – On going support for Returning Clients

This is a time for you to be heard, We will address your needs and concerns, condition and situation. I will share what works for moving toward health specifically for you.  You will be able to access resources, make healthy choices and take your next step.  We will start where you are now, and what’s next. 

90 minutes 150

60 minutes 125

45 minutes 75

30 minutes 50

15 minutes $30

 We focus on you.

  • Progress review
  • Celebrating Successes
  • Challenges and setbacks
  • Nutrition & Lifestyle improvements
  • Environmental exposures, mitigation, management, revery
  • Stress management, Nervous system retraining
  • Accountability and your goals.
  • Preparing for upcoming medical appointments, review meds/supplements/tests
  • Questions about your care plan (within my scope as an RN and health coach)

Special Sessions – 60 Minutes – $150

Nurse Advocate Consultation

For clients who need help navigating the healthcare system.

This might  include:

  • Preparing for physician appointments
  • Organizing medical records
  • Creating health timelines
  • Understanding medical terminology
  • Coordinating care between providers
  • Identifying questions to ask your healthcare team
  • Evaluating meds/supplements/treatments
  • Assisting in finding providers

 

Healthy Home or Travel Consultation

Ideal for clients concerned about environmental exposures.

Topics may include:

  • Home environment questions :  Your home, needs for a home, issues in the home, remediation of the home.
  • Alternative housing, tent camping, vehicle camping, RV life
  • Travel planning
  • Hotel and vacation considerations
  • Toxic Exposure Awareness and Practical strategies to reduce and mitigate exposures

This is an educational consultation, not an environmental inspection.

Nurse Advocate Consultation

  • Maximize your work with your provider
  • Managing appointments, testing, treatments, (I can attend your appointment virtually)
  • Decipher and support you in understanding your supplements/medications/lifestyle/diet your provider recommends
  • Assist you in defining what specialist, treatments, meds, supplements to talk about with your provider

Personalized Menu Services

  • Personalized Meal Plans
  • Anti-inflammatory Menus
  • Low-Histamine Meal Planning
  • Low-Oxalate Meal Planning
  • Low-Lectin Meal Planning
  • Elimination Diet Support
  • Batch Cooking Menus
  • Healthy RV Cooking
  • Meal planning to assist with bowel management

Additional Services

  • Medical record organization
  • Medical Liaison, scheduling/attending medical appointments, organizing meds/supplements
  • Dietary consultations
  • Grocery and Shopping guidance
  • Healthy kitchen consultation
  • Healthy RV living consultation
  • Relocation planning for environmentally sensitive individuals
  • Family education sessions
  • Caregiver coaching
  • Consult on opening detox pathways

Sliding scale fees based on income by request

 

In the Sedona Region     In- Person.   Wellness Services 

For clients visiting Sedona or living locally, I offer selected wellness services designed to complement your personalized wellness plan.

Available by appointment:

  • HeartMath® Stress & Resilience Training
  • Medical Qigong Sessions
  • Reflexology
  • Guided Relaxation,  Mindfulness, Breathwork
  • Healthy Meal Preparation
  • Therapeutic Grocery Shopping
  • Grocery Store Tours
  • Healthy Kitchen Makeovers
  • Wellness Retreat Days
  • Pantry Review