Introductory Offers
Sliding Scale by Request
Choose 
Private Personalized Wellness Coaching or 8-Week Group Coaching In-person Services in the Sedona Region
Services include:
- Environmental Illness Assessment
- Recovery Strategy Sessions
- Nurse Advocacy
- Care Coordination
- Physician Visit Preparation
- Functional Lifestyle Coaching
- Nutrition & Meal Planning
- Healthy Shopping Guides
- Pantry Makeovers
- Supplement and Medication Education, not prescribing.
- Healthy Housing & Travel Guidance
- RV & Tiny Home Environmental Consultations
- Personalized Wellness Plans
Book a Discovery Call
A no-obligation conversation to discuss your situation, answer questions, and determine whether we’re a good fit.
Introductory Call – 30 minutes $50 – (put calendar for them to schedule)
More of a meet and greet. We’ll discuss your health challenges, explore some solutions, and determine whether my approach is the right fit for your needs.You’ll leave with a few positive steps you can begin implementing right away. Should you choose to move forward my services, your $50 investment will be credited toward that visit.
Initial Individual Consultations and Coaching including Environmental Illness Assessment
90 Minutes
$225
Perfect for someone who is overwhelmed and doesn’t know where to begin.
Includes:
- Comprehensive health history
- Review of your current concerns/conditions/diet/medications/supplements/treatments
- Discussion of environmental triggers
- Lifestyle and nutrition review
- Review of your healthcare team and current care plan
- Review of testing/labs/symptoms/Supplements
- Suggestions for next steps
- Written summary with prioritized recommendations
ONE-ON-ONE – On going support for Returning Clients
This is a time for you to be heard, We will address your needs and concerns, condition and situation. I will share what works for moving toward health specifically for you. You will be able to access resources, make healthy choices and take your next step. We will start where you are now, and what’s next.
90 minutes 175.
60 minutes 150
45 minutes 75
30 minutes 60
15 minutes $30
We focus on you.
- Progress review
- Celebrating Successes
- Challenges and setbacks
- Nutrition & Lifestyle improvements
- Environmental exposures, mitigation, management, revery
- Stress management, Nervous system retraining
- Accountability and your goals.
- Preparing for upcoming medical appointments, review meds/supplements/tests
- Questions about your care plan (within my scope as an RN and health coach)
Special Sessions
Nurse Advocate Consultation
For clients who need help navigating the healthcare system.
60 Minutes – $175
This might include:
- Preparing for physician appointments
- Organizing medical records
- Creating health timelines
- Understanding medical terminology
- Coordinating care between providers
- Identifying questions to ask your healthcare team
- Evaluating meds/supplements/treatments
- Assisting in finding providers
Healthy Home or Travel Consultation
Ideal for clients concerned about environmental exposures.
60 Minutes – $175
Topics may include:
- Home environment questions : Your home, needs for a home, issues in the home, remediation of the home.
- Alternative housing, tent camping, vehicle camping, RV life
- Travel planning
- Hotel and vacation considerations
- Toxic Exposure Awareness and Practical strategies to reduce and mitigate exposures
This is an educational consultation, not an environmental inspection.
Personalized Wellness Plan
A written monthly wellness roadmap following your initial assessment. $225.
Includes:
- Goals
- Priorities
- Nutrition recommendations
- Lifestyle suggestions
- Self-care practices
- Educational resources
- Questions to discuss with your healthcare providers,. Select a Nurse Advocate Consultation to go into how to work with your healthcare provider including supplements, testing, treatments.
Personalized Menu Services
- Personalized Meal Plans
- Anti-inflammatory Menus
- Low-Histamine Meal Planning
- Low-Oxalate Meal Planning
- Elimination Diet Support
- Batch Cooking Menus
- Healthy RV Cooking
Additional Services
- Medical record organization
- Medical Liaison, scheduling/attending medical appointments, organizing meds/supplements
- Dietary consultations
- Grocery and Shopping guidance
- Healthy kitchen consultation
- Healthy RV living consultation
- Relocation planning for environmentally sensitive individuals
- Family education sessions
- Caregiver coaching
In the Sedona Region
Wellness Services In- Person
For clients visiting Sedona or living locally, I offer selected wellness services designed to complement your personalized wellness plan.
Available by appointment:
- HeartMath® Stress & Resilience Training
- Medical Qigong Sessions
- Reflexology
- Guided Relaxation, Mindfulness, Breathwork
- Healthy Meal Preparation
- Therapeutic Grocery Shopping
- Grocery Store Tours
- Healthy Kitchen Makeovers
- Wellness Retreat Days
- Pantry Review
Katharine Clark, RN 