DIY Summer Wellness Retreat


DIY Summer Wellness Retreat

Summer, the season of retreats and travel is officially here. In “normal” circumstances, many of us would be gearing up for an unwinding vacation or a much-needed wellness retreat. Well, we all know that 2020 is far from normal and that our “vacations” and “retreats” will have to take place in our region for now.

Whether you had a wellness retreat on the calendar or are just now beginning to think about one, the fact of the matter is, taking retreats is an essential part of maintaining mental and emotional clarity and wellness.

A wellness retreat doesn’t have to be long or even far away. It can happen in your own home! The whole house can be used to replenish your mental clarity. How? Let’s dive in!

Book Your Retreat

Pick a day on your calendar that will work for you. Just one day. Once you’ve picked the day, start making arrangements so you can be alone and have the day to yourself. Pro Tip: Create an itinerary of activities you’d like to do during your retreat.

Prepare Your Space

Prior to your wellness retreat, take time to clean the space you will spend your retreat in. Go grocery shopping beforehand for your favorite health foods so you can enjoy nourishing meals during your retreat.


On the day of your retreat, make sure to turn off all screens. Detox from the media influx and information overload. Pick out your favorite books to read. Get your journal or paper and allow your emotions and thoughts to flow.

Treat Yourself

Take a long warm bath filled with your favorite essential oils and Epsom salt. You can even spice things up a bit by adding fresh ginger, apple cider vinegar, and baking soda to make a detox bath (there are plenty of great recipes out there to use). After your soak, rejuvenate and feed your skin with Nutrabeautiful, a hydrating and nourishing supplement for your skin.

Hydrate, Hydrate, Hydrate

Make sure there’s not a time during the day you don’t have a glass of water near you. The benefits of staying hydrated are seemingly endless and you deserve to take advantage of them. Go ahead and elevate your water to “spa” level by adding some fresh fruit, cucumber or lemon.

Hit the Kitchen

Find time during your retreat to prepare delicious and healthy meals utilizing fresh, whole ingredients. You could try anything from a lovely summer salad to a refreshing smoothie bowl to a satisfying stir fry. There are hundreds of options to choose from and you can get inspiration by building a Pinterest board of whole food recipes.

Enjoy Your Retreat!

Your retreat doesn’t have to be a huge process, one day focused on your needs and your goals can have a significant impact on your overall well being. Before your wellness retreat, make sure to outline what you hope to get out of this day. It can be as simple as reading for an hour, spending time doing your favorite yoga flow, or just enjoying some quiet time. Just focus on what you need at that time.


My pick on super foods: 

“If I can raise your temperature I can heal you.” Hippocrates the Father of Medicine


Infared Sauna has major health benefits. In fact, in Finland where they sauna often, they live longer and are healthier! RELAX SAUNA will increase the core temp effectively
1 mobilize the whole detoxification system (remove heavy metals++)
2 increase micro-circulation (relieve neuropathy, reduce inflammation, sweeting, Renault syndrome, diabetic ulcers++)
3 activate parasympathetic system ( calm you return to homeostasis).
4 increase mitochondria function, increasing ATP and nitric acid!
Benefits are on teh website – plus the research, This is very very low EMF and very effective Sauna.. -empowerd you to kill lyme and viruses etc..
I just negotiated $100 off the best sauna you can get! Its a lovely little portable one, that has the best ratings ever! I LOVE MINE! Use my code clark108 for $100 off..

$100 off at checkout.


Increase the effectiveness of your healing with hot and then COLD. Alternating hot and cold is a old and extremely effective therapy.  I’m happy to send you more info, just send me a note.

The only Sauna with computer-programmed ceramic semi-conductor chips that filters out ALL of the non-healing light rays.


Black Foods for Kidney Strength

After arriving in Oahu from Maui, Great Minds think alike.   I brought Suzanne Sprouted Black Lentils, and she surprised me with a delicious drink. Watch to find out what!


Here is a link for how to sprout black sesame seeds. Getting viable seeds can be an issue. Suzanne said Sprouts Alive were the ones she found that will sprout. Now read how at Sprout People.



Soak 2/3 cup of seeds in cool water for 2-8 hours.

Drain off soak water. Do not ever soak again.

Rinse very thoroughly.

Drain thoroughly.

Keep your Sprouter in a relatively low light location.

Rinse and Drain thoroughly – with cool water every 8-12 hours.

Harvest when your seeds have tiny Roots, and eat or Refrigerate your crop.



You Will Need:

1 cup sprouted and rinsed sesame seeds

4 cups filtered water

1 tsp vanilla extract

Sweetener of choice is optional…. 1 Tbsp raw honey or high-grade maple syrup or 2 soaked pitted dates, a dash of stevia, or monk fruit.

Optional:  Pinch of Himalayan salt or high-quality sea salt

How to Make It:

Add 1 cup of water  to blender and blend for two minutes, til sesame seeds are pulverized. Then add the other 3 cups of milk and mix. Strain through nut milk bag or cheesecloth into a bowl.

If there is pulp, you can discard or compost pulp or save to use in other recipes.

This delicious healthy milk will store in the refrigerator a few days.  Just shake before serving. (You can heat it before drinking as well.)

Organic Cranberry Sauce, No-cooking!

Use organic ingredients!
 WOW, this is so good. You can replace the cranberries with a variety of other berries, including the sour golden berry or cherries!   You can use dried berries that you soak first.  Soak the dried fruit, then soak the chia in that juice. It is SO GOOD.

16 ounces of fresh cranberries (rinse them, pick out any soft ones),
 10 pitted dates, (You could use maple syrup or honey if you like the flavor better)
 1/2 cup soaked chia seeds ( rinsed the seeds, then soaked 1/2 cup of chia seeds in 1 cup of water. then put 1/2 of the soaked seeds into the blender.)
 1 peeled, deseeded, deveined navel orange
 in the blender til they are sauce!
 I added a few drops of stevia to sweeten a bit more.
Stores well in a glass jar.

Winter of Wellness!

Winter of Wellness is another great health education program.
Join for the freebies! Take Your Health Into Your Own Hands…
January 14-18, 2019
Featuring 30+ Top Wellness Experts:
Gregg Braden
Dr. Sue Morter
David Crow
Holly Tse
Daisy Lee
Arjun Das
Alison Armstrong
Wendy De Rosa
Koya Webb
Dr. Tom O’Bryan
Sonali Sangeeta Balajee
Dr. Zach Bush


PLUS many more…