I sure hope your holiday season is off to a good start!
I’m not sure what a hack is, but I think it is the new term for a tip! I do know I am a health hacker! I am so amazed how these simple habits will improve how your body functions.. and while like any other healthy habit it takes some focus and commitment, the rewards are going to be life long and amazing. These may be much easier than giving up your treats!
I have a whole new E-Book coming out soon, and this is just a mini-kind-of-abreviated version. There is also a new edition of Fly Healthy too!
So, my #1 Health Hack Tip for you, and its a major one, is to stay hydrated. Staying hydrated isn’t always as straight forward as it sounds, like just drink 8 – 8 ounce glasses of water. Today, we must specific, pure water. In fact, even pure water isn’t going to be hydrating for every one.
Some people are chronically dehydrated. Its like a dried out plant that you water, but the water all runs through and out the bottom. So, how do you be sure to soak your soil? Sure, drink plenty of water, but put something in that water to help you absorb and integrate it into your system.
There are several ways to do this. One way is to drink lemon water. You can make it easier on yourself, by making lemon juice and freezing it into tiny ice cubes. Then when you fill your glass you just throw in the tiny icy lemon juice cube. You know its better to drink water at body temperature, so lemon tea would actually be perfect.
Some other suggestions, as to add a pinch to salt to your glass of water. Once again, pure water, and also pure salt. I have deeply hydrated myself this way, by using a very special and potent salt. In fact, it could be a gift to yourself and your family to purchase this salt for the holidays. This is the only salt I will use. I generally do not use salt, but if you aren’t well hydrated and your are drinking at least half your body weight in ounces of water (100 pounds of weight, 50 ounces of water) per day, and still having dry skin, dry lips, fatigue, brain fog, etc.. then try this!
If you have a hard time drinking all this water, then take your water containers and fill them all in the morning, or the night before. You can add a few drops of organic edible essential oil to flavor them, or a few springs of fresh mint, rosemary or lavender. Make fresh herbal tea, I love a medicinal herbal tea myself. Then be sure to drink them all during the day, between meals, and at least 2 hours before bedtime!
Yes, you’ll probably pee more! That’s good! Peeing is getting rid of toxins. Drinking that big glass of lemon water in the morning, is like a shower for your insides!
Personally, I always add my Wild Algae to my 2nd glass of water in the morning. I still feel the substantial nutrition there.
Staying well hydrated can actually help you feel better, look better and gain less weight during the holidays. So, please… put in the effort to upgrade your hydrating now.. and continue into the future, well-hydrated!
I do have links to whole house water systems, a good distiller, and such, if you want to add that to your healthy household this holiday.
Ok, enough of that!
I’d love to hear from you!
Sending you blest wishes,