Welcome! Thank you so much for visiting my site, which is still under construction.

I will be adding more content in the next few days.

I hope you have ordered a copy of my new book!  If you have please leave a review on Amazon.com.  Fly Safe, How To Minimize the Health Risks of Air Travel, my new book.  There’s lot more info on the FREEBIES page!

If you want to some for the holidays, they are good gifts for people who fly and those who love them.   I’m offering autographed Fly Healthy books for $10, including postage, at least to the US. Send the name to which you’d like it autographed and including the mailing address when you send me a message below.  I will email a PayPal invoice to you, documenting your address and name, if any.


My purple headshop Jan 2017
My name is Katharine Clark and I am a registered nurse, health coach, chef and healthy foods enthusiast and I want to help you by providing you with the tools, tips, recipes and resources you need in order to begin taking control of your body and health. 
This is one of the most powerful things you will ever do for yourself and I’m so excited for you! Let’s begin.
my purple biz card
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. The author takes no responsibility and shall not be held liable for any effects or adverse effects that may occur due to the use of any information that the reader chooses to use from this publication.


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