After arriving in Oahu from Maui, Great Minds think alike. I brought Suzanne Sprouted Black Lentils, and she surprised me with a delicious drink. Watch to find out what!
Here is a link for how to sprout black sesame seeds. Getting viable seeds can be an issue. Suzanne said Sprouts Alive were the ones she found that will sprout. Now read how at Sprout People.
Soak 2/3 cup of seeds in cool water for 2-8 hours.
Drain off soak water. Do not ever soak again.
Rinse very thoroughly.
Drain thoroughly.
Keep your Sprouter in a relatively low light location.
Rinse and Drain thoroughly – with cool water every 8-12 hours.
Harvest when your seeds have tiny Roots, and eat or Refrigerate your crop.
HOW TO MAKE THE MILK
You Will Need:
1 cup sprouted and rinsed sesame seeds
4 cups filtered water
1 tsp vanilla extract
Sweetener of choice is optional…. 1 Tbsp raw honey or high-grade maple syrup or 2 soaked pitted dates, a dash of stevia, or monk fruit.
Optional: Pinch of Himalayan salt or high-quality sea salt
How to Make It:
Add 1 cup of water to blender and blend for two minutes, til sesame seeds are pulverized. Then add the other 3 cups of milk and mix. Strain through nut milk bag or cheesecloth into a bowl.
If there is pulp, you can discard or compost pulp or save to use in other recipes.
This delicious healthy milk will store in the refrigerator a few days. Just shake before serving. (You can heat it before drinking as well.)
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Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
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Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
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Katharine Clark, RN 