Katharine Clark, RN

Especially Important at the Holidays to know what’s in the products you may be giving and receiving. Check EWG for the companies with responsible non-toxic ingredients.
Environmental Working Group offers amazing free consumer guides…there’s more than the Clean 15 and Dirty Dozen.. Info on cleaners, skin care, sun screen, GMO and more.. https://www.ewg.org/consumer-guides

Water is Life

December 17, 2018December 10, 2018 Katharine Clark RN

LInk to the newsletter here

Water is life and I have so much to share on this. Here ‘s a bit more, an excerpt from my e-book.. soon to come!

Stay hydrated

Every cell in your body has to have water in order to function.

Drinking coffee, carbonated and/or caffeinated beverages, black and green teas are dehydrating. Even bottled juices are other than hydrating. That’s right!

To hydrate your body you need to have pure water! Ideally, distilled water is best. RO water is good. Even water from the well-maintained machine in the grocery or health food store that has RO water is good. Use glass bottles for your water. You don’t want to fill yourself with plastic!

To make water more hydrating, to 16 ounces of water, you might put in a teaspoon of algae powder, or a squirt of lemo You can use Willard Water, Crystal Energy Tincture, a quart crn.ystal, or a pinch of salt into your water to make it even more absorbable.

The rule of thumb is to drink a half ounce of water for every pound of body weight. So, if you weight 100 pounds, your daily water intake should be about 50 ounces. Symptoms of mild dehydration are brain fog, tiredness, headache and irritability… the long term results of chronic dehydration is chronic and acute illness, including poor immune system, heart problems, and brain problems.

You can also “vitalize” your water. This is a way of spinning your water into a structure that is healthier and more more absorbable.

Stress Relief That’s Healthy!

December 16, 2018December 11, 2018 Katharine Clark RN

Helps YOU Resist the Stress of the Holidays!

Let your friends do some of the work!

Were you listening to the Interconnected Docuseries, all about probiotics? Thankfully doctors are now realizing how important a healthy microbiome is and how important it is to take Probiotics and eat probiotic and prebiotic foods.

Our New Earth Foods are prebiotic – and our Spectrabiotic is one of the best probiotics your can take. You are assured that you get your money’s worth, because they are 3rd party verified to be at least the quality declared, and NE says they actually put in more than the label claims.

Let Spectrabiotic help you improve your digestion, your immunity and your resistance to stress through the holiday season. its good to order even if you don’t get it on sale.

its also a great time to urge that person you love, who needs it, and who you’ve been talking to about New Earth, to make that order and get some Spectrabiotic! probitoics friendly and unfriendly

SpectraBiotic is a Full Spectrum Probiotic
New Earth’s Spectrabiotic® brings together twelve different strains of premium probiotics, Wild Bluegreen™ Algae and the “prebiotic” inulin that provide ideal nourishment for the live probiotic cells and promote their healthy growth and optimal function. Vibrant health from the inside out.

Call New Earth to Order 1-800-800-1300 and let me know…

Call me 1-808-936-9408 for more info or to order

Or click the link and order

Or Contact ME below!

Healthier Digestion by Doing NOTHING!

December 15, 2018December 10, 2018 Katharine Clark RN

Link to the whole newsletter!

Pause before eating to get your juices flowing,

When you think about eating some food that you really love for a few seconds, you will start to salivate. The digestive juices start flowing throughout your digestive system. This lays the foundation for proper digestion. Everyone knows you can’t build a house without a foundation. Getting your juices flowing before you start eating is the foundation for your proper digestion. I like to say a short prayer of blessing and gratitude before I eat. That gives my body time to get the juices flowing!

I am doing an ebook with my 1st 2 tips.. and it will be full on – tell all – empower you to self-care.. not about what you eat, but how you eat!

If you wanna know when its ready.. Let me know!

Healthy Holiday s- this is the Chew One!

December 13, 2018December 10, 2018 Katharine Clark RN

Link to the whole article

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Chew your food to liquid before swallowing.

You’ve got about 27 feet of tubing and most of it is in your belly, winding back and forth with your stomach, spleen, pancreas, liver, kidneys, bladder, and more! It’s not open like a donut with a big hole in the middle! Since you don’t have teeth in your stomach, if you swallow hunks of food, they can get stuck in the crooks and crannies. If they get lodged there, then they will decay! After awhile, the decay and its byproducts will overwhelm your immune system. This leads to leaky gut and parasites and all kinds of other challenges that can be avoided by simply chewing your food. So! Every time you eat, please please be aware to chew your food to liquid. This also starts digestion of the starch and sugar in your food. If you eat something sweet, notice that the longer you chew it the sweeter it gets until it’s gone. Nothing left to swallow!

Do a little experimenting for yourself.

Chewing is free!

Plus all your teeth have meridian endings and reflex points for your whole body. Chewing is a great reflexology treatment for your whole body!