Use organic ingredients!
WOW, this is so good. You can replace the cranberries with a variety of other berries, including the sour golden berry or cherries! You can use dried berries that you soak first. Soak the dried fruit, then soak the chia in that juice. It is SO GOOD.
16 ounces of fresh cranberries (rinse them, pick out any soft ones),
10 pitted dates, (You could use maple syrup or honey if you like the flavor better)
1/2 cup soaked chia seeds ( rinsed the seeds, then soaked 1/2 cup of chia seeds in 1 cup of water. then put 1/2 of the soaked seeds into the blender.)
1 peeled, deseeded, deveined navel orange
in the blender til they are sauce!
I added a few drops of stevia to sweeten a bit more.
Stores well in a glass jar.
Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
View all posts by Katharine Clark RN