Chew your food to liquid before swallowing.
You’ve got about 27 feet of tubing and most of it is in your belly, winding back and forth with your stomach, spleen, pancreas, liver, kidneys, bladder, and more! It’s not open like a donut with a big hole in the middle! Since you don’t have teeth in your stomach, if you swallow hunks of food, they can get stuck in the crooks and crannies. If they get lodged there, then they will decay! After awhile, the decay and its byproducts will overwhelm your immune system. This leads to leaky gut and parasites and all kinds of other challenges that can be avoided by simply chewing your food. So! Every time you eat, please please be aware to chew your food to liquid. This also starts digestion of the starch and sugar in your food. If you eat something sweet, notice that the longer you chew it the sweeter it gets until it’s gone. Nothing left to swallow!
Do a little experimenting for yourself.
Chewing is free!
Plus all your teeth have meridian endings and reflex points for your whole body. Chewing is a great reflexology treatment for your whole body!