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Chew your food to liquid before swallowing.
You’ve got about 27 feet of tubing and most of it is in your belly, winding back and forth with your stomach, spleen, pancreas, liver, kidneys, bladder, and more! It’s not open like a donut with a big hole in the middle! Since you don’t have teeth in your stomach, if you swallow hunks of food, they can get stuck in the crooks and crannies. If they get lodged there, then they will decay! After awhile, the decay and its byproducts will overwhelm your immune system. This leads to leaky gut and parasites and all kinds of other challenges that can be avoided by simply chewing your food. So! Every time you eat, please please be aware to chew your food to liquid. This also starts digestion of the starch and sugar in your food. If you eat something sweet, notice that the longer you chew it the sweeter it gets until it’s gone. Nothing left to swallow!
Do a little experimenting for yourself.
Chewing is free!
Plus all your teeth have meridian endings and reflex points for your whole body. Chewing is a great reflexology treatment for your whole body!
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Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
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