Link to the whole newsletter!
Pause before eating to get your juices flowing,
When you think about eating some food that you really love for a few seconds, you will start to salivate. The digestive juices start flowing throughout your digestive system. This lays the foundation for proper digestion. Everyone knows you can’t build a house without a foundation. Getting your juices flowing before you start eating is the foundation for your proper digestion. I like to say a short prayer of blessing and gratitude before I eat. That gives my body time to get the juices flowing!
I am doing an ebook with my 1st 2 tips.. and it will be full on – tell all – empower you to self-care.. not about what you eat, but how you eat!
If you wanna know when its ready.. Let me know!
Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
View all posts by Katharine Clark RN