Healthier Digestion by Doing NOTHING!

Link to the whole newsletter!


Pause before eating to get your juices flowing,
       When you think about eating some food that you really love for a few seconds, you will start to salivate.  The digestive juices start flowing throughout your digestive system. This lays the foundation for proper digestion. Everyone knows you can’t build a house without a foundation.  Getting your juices flowing before you start eating is the foundation for your proper digestion.  I like to say a short prayer of blessing and gratitude before I eat. That gives my body time to get the juices flowing!
I am doing an ebook with my 1st 2 tips.. and it will be full on – tell all – empower you to self-care.. not about what you eat, but how you eat!
If you wanna know when its ready.. Let me know!

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