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Water is life and I have so much to share on this. Here ‘s a bit more, an excerpt from my e-book.. soon to come!
Stay hydrated
Every cell in your body has to have water in order to function.
Drinking coffee, carbonated and/or caffeinated beverages, black and green teas are dehydrating. Even bottled juices are other than hydrating. That’s right!
To hydrate your body you need to have pure water! Ideally, distilled water is best. RO water is good. Even water from the well-maintained machine in the grocery or health food store that has RO water is good. Use glass bottles for your water. You don’t want to fill yourself with plastic!
To make water more hydrating, to 16 ounces of water, you might put in a teaspoon of
algae powder, or a squirt of lemo You can use Willard Water, Crystal Energy Tincture, a quart crn.ystal, or a pinch of salt into your water to make it even more absorbable.
The rule of thumb is to drink a half ounce of water for every pound of body weight. So, if you weight 100 pounds, your daily water intake should be about 50 ounces. Symptoms of mild dehydration are brain fog, tiredness, headache and irritability… the long term results of chronic dehydration is chronic and acute illness, including poor immune system, heart problems, and brain problems.
You can also
“vitalize” your water. This is a way of spinning your water into a structure that is healthier and more more absorbable.
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Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
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Katharine Clark, RN 