Traveling can be stressful, even if it is for fun. Stress, dehydration, poor air quality, immobility, radiation exposure and inadequate hydration can all make you more vulnerable to being ill.
You may be exposed to environmental toxins, and pathogens along the way.
The longer the flight, the more potential for the downsides to affect you. Here are my top tips to making travel healthier, so you can have more joy while in transit!
See my page for sources on the many of the products I’m mentioning in this video
Watch for my book!
It should be available by my birthday, March 17th!
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
View all posts by Katharine Clark RN
Katharine Clark, RN 