Traveling can be stressful, even if it is for fun. Stress, dehydration, poor air quality, immobility, radiation exposure and inadequate hydration can all make you more vulnerable to being ill.
You may be exposed to environmental toxins, and pathogens along the way.
The longer the flight, the more potential for the downsides to affect you. Here are my top tips to making travel healthier, so you can have more joy while in transit!
See my page for sources on the many of the products I’m mentioning in this video
Watch for my book!
It should be available by my birthday, March 17th!