Grounding
The number one cause of dis-ease is our disconnection from the earth. David Wolfe
Touching our bare skin on the earth connects us to the grounding energy of the earth and allows the electromagnetic radiation pollution to drain out of us and back into the earth. When we stand barefoot on the earth we flow with the great healing energy of our earth mother and physical elements composing our environment. . When we stan barefoot on the earth we are connected to the earth. The energy of our earth month helps us in more ways than I can list.
Just like the electrical system in a building must be grounded, you need to be grounded too. YOu can ground yourself by touching your skin to the earth or a tree or rooted plant. Lying on the earth, siting on the earth, walking and standing on sand, grass, or the earth will help drain off much of the stressors that affect you, mentally, physically, physically and spiritually.
When we stand barefoot on the earth we receive the greatest healing energy of all. Touching our bare skin to the earth is our connection to our oneness with all life. No doubt, this feels good, boosts our immunity, removes toxins and restores our homeostases.
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Published by Katharine Clark RN
How much do you know about how to take care of your self, your body, your health?
In an age of instance gratification by internet search, not to mention shopping... how much do people know about the care and feeding of a human to being with. How much are you applying what you do know to your every day care and feeding habits?
In this case, Ignorance is not bliss. Educate yourself about how your body works. I will show you how to known how to eat, when to eat, what to eat, and hydrate, and how to recognize for yourself when you're thriving. If you're not thriving you'll have strategies for restoring your health.
This knowledge has not been taught to us from parents or teachers. The choices of most people around food and eating are influenced by television advertising more than any thing else!
Get to know yourself in a new way!
HealthWorks with Katharine Clark, RN
Private coaching, health education and nursing support on call.
Would you like you're own personal and dedicated health coach and advocate? I am an RN, specializing in integrative lifestyle medicine and food healing and detoxification for 40 years. I can help you one on one with a consultation, a few week support series or live-in hands-on daily support. If you just want to fine tune your lifestyle, or if you're overcoming a serious imbalance in your health, I can help you. If you or someone you know would love a consultation or a personal health nurse, that would be ME
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Katharine Clark, RN 