Healthy Holiday s- this is the Chew One!

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Chew your food to liquid before swallowing.
You’ve got about 27 feet of tubing and most of it is in your belly, winding back and forth with your stomach, spleen, pancreas, liver, kidneys, bladder, and more!  It’s not open like a donut with a big hole in the middle!  Since you don’t have teeth in your stomach, if you swallow hunks of food, they can get stuck in the crooks and crannies.  If they get lodged there, then they will decay!  After awhile, the decay and its byproducts will overwhelm your immune system.  This leads to leaky gut and parasites and all kinds of other challenges that can be avoided by simply chewing your food.  So!  Every time you eat, please please be aware to chew your food to liquid. This also starts digestion of the starch and sugar in your food. If you eat something sweet, notice that the longer you chew it the sweeter it gets until it’s gone.  Nothing left to swallow!
Do a little experimenting for yourself.
Chewing is free!
Plus all your teeth have meridian endings and reflex points for your whole body.  Chewing is a great reflexology treatment for your whole body!

You’re looking for The One?

Healthy Gut Sale on Spectrabiotic
Worth your time, money.
You’ll see results, guaranteed or your money back.
 Essential Full Spectrum Probiotics Product?
Whether you are born with a poor digestive system or develop one with age, the point is that it can be a difficult and challenging issue to handle.
With better digestive health, your immunity increases, you have fewer bouts of stomach discomfort, and you feel and look better on a daily basis. Moreover, those with optimal digestive health also have an easier time losing weight. The best way to improve and strengthen your digestive health is to add a probiotic supplement to your daily routine. Probiotics come in many different forms, ingredient bases, and are able to provide you with various health benefits. For these reasons, it is necessary to use a product that suits you.
That being said, this review would like to recommend Spectrabiotic Full Spectrum Probiotic. With this product, you can improve and maintain the health of your gastrointestinal tract.
Spectrabiotic Full Spectrum Probiotic is a blend of flora and enzymes that improves and maintains your gastrointestinal tract. This particular product is formulated and created by New Earth and it is included in its Wild Essentials line of products. One container of the probiotic blend contains 30 capsules that are meant to be taken over a 30 day period.
The probiotic blend is comprised of 12 various strains of premium probiotics and other compounds that provide your body and gastrointestinal tract with the boost that it needs. For those who have dietary concerns, each container of probiotics is:
  • Vegan
  • Halal
  • Kosher
  • Dairy Free
  • GMO-free
With these designations, you can add the product to your daily health routine while maintain your dietary restrictions.
Developed Through Science and Research
When choosing a daily supplement, it is important to consider the quality of the product and whether you can rely on it. In this case, Spectrabiotic was developed through extensive research and clinical trials. The research regarding the product’s performance centers on three key functions and whether the product is able to meet consumer expectations in those areas.
For example, the three main areas are:
  • Digestive System Function
  • Immune System Function
  • Proper Intestinal Balance
Through the brand’s clinical trials, the brand was able to verify that the product meets each of the above functions. Therefore, when you incorporate the product into your daily routine, you can expect to experience improved digestive health, better immunity, and greater intestinal balance.
What is a Probiotic?
Probiotic supplements can be a great addition to your health routine, but only if you understand what a probiotic is and its purpose. Essentially, probiotics are live microorganisms that come in supplement form. When ingested, they work to lower the amount of bad bacteria in your gut and to increase the amount of good bacteria. With more healthy bacteria in your gastrointestinal tract, you’ll experience a number of major health benefits, which are as follows:
Prevents Digestive Discomfort
First, the supplement prevents digestive discomfort. By adding the product to your daily routine, you’ll experience fewer bouts of bloating, diarrhea, stomach pain, flatulence, and the like. By eliminating these issues, you’ll be able to get through your day much more easily.
Improves Your Immunity
Second, the product also works to improve your body’s immunity levels. By strengthening your immunity, you’ll feel healthier on a daily basis and you will experience fewer instances of illness or low energy levels. The higher immunity is the key to a better quality of life.
Regular Bowel Movement
Third, you’ll also notice your bowel movement getting back to normal. With regular visits to the restroom, you will feel less stomach pain and you will be able to go through your day without having to worry about your stomach health.
Balances Bacteria
Fourth, probiotic supplements also stop bacterial imbalance that threatens to cause you depression, arthritis, IBS, and cancer. The balanced bacteria in your body leave you in a better mood and ready to face your day with higher energy levels and a positive mindset.
As you can tell, there are many great and real advantages to incorporating a high-quality probiotic into your daily routine. When it comes to Spectrabiotic, you’ll be able to enjoy from each of the above benefits since its formula is a comprehensive solution for your gut and overall health.
The Additional Benefits
Aside from the main benefits mentioned above, Spectrabiotic also features three other key advantages that you can feel great about. Here are other reasons for using Spectrabiotic:
12 Different Enzymes
First, the supplement features 12 different effective and powerful enzymes. By incorporating 12 various enzymes into the blend, the brand ensures that you experience every benefit that probiotics have to offer. You’ll notice a boost in the friendly bacteria in your gut and a significant decrease in the amount of bad bacteria. It is also important to note that conventional blends only feature 3-5 different strains of bacteria.
Weight Loss and Nutrient Absorption
Second, the product allows for the optimal absorption of nutrients and minerals. With this quality, you’ll be able to lose weight more easily since the additional nutrients and minerals keep you feeling fuller for longer. You’ll find yourself snacking less and eating a healthier and better diet. Of course, some action on your behalf is necessary – such as actually eating well and adding a moderate exercise routine to your day. Either way, the supplement does make the process easier.
Where to Buy  – On Sale 10% off NOW
If you are interested in purchasing Wild Essentials Spectrabiotic Full Spectrum Probiotic by New Earth, then you can do so through the brand’s website. The product can be purchased through the brand’s secure payment portal. Currently, it is priced at just $34.00 and each container lasts you for about a month since it contains 30 capsules. Call Katharine Clark 1-800-800-1300
Spectrabiotic Review Summary
Overall, if you are ready to improve your overall health and to experience the benefits of a powerful, effective, and reliable probiotic blend, then Spectrabiotic may be the right supplement for your needs. Unlike most probiotic blends, this formula features 12 different strains of bacteria, each of which provides you with significant gastrointestinal and general health benefits. To get started, visit the Spectrabiotic website today.

Spectrabiotic Sale or NEW 1st time Orders!

 
December 7th through the 31st, New Earth is offering your NEW Customers, Preferred Customers, and Associates 10% off Spectrabiotic and FREE shipping on all enrollment orders that include Spectrabiotic!
Probiotics are sure essentials for health.  So many assaults in our world are harming our micro-biome, that regularly replenishing them.
You save 10% on your first order…  and if you like it you can join and become a  preferred customer.   They do save 10% or more by ordering as a PC over a retail.  Retail is great too!  This is a wonderful offer.
Call me 1-808-936-9408
Email me,,, below
or Call New Earth to order 1-800-800-1300..

Chew Your Way to a Healthy Holiday! Drink, too!

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I sure hope your holiday season is off to a good start!
I’m not sure what a hack is, but I think it is the new term for a tip!  I do know I am a health hacker!  I am so amazed how these simple habits will improve how your body functions.. and while like any other healthy habit it takes some focus and commitment, the rewards are going to be life long and amazing.  These may be much easier than giving up your treats!
I have a whole new E-Book coming out soon, and this is just a mini-kind-of-abreviated version.  There is also a new edition of Fly Healthy too!
So, my #1 Health Hack Tip for you, and its a major one, is to stay hydrated.  Staying hydrated isn’t always as straight forward as it sounds, like just drink 8 – 8 ounce glasses of water. Today, we must specific, pure water.  In fact, even pure water isn’t going to be hydrating for every one.
Some people are chronically dehydrated.  Its like a dried out plant that you water, but the water all runs through and out the bottom.   So, how do you be sure to soak your soil?   Sure, drink plenty of water, but put something in that water to help you absorb and integrate it into your system.
There are several ways to do this. One way is to drink lemon water.   You can make it easier on yourself, by making lemon juice and freezing it into tiny ice cubes. Then when you fill your glass you just throw in the tiny icy lemon juice cube.  You know its better to drink water at body temperature, so lemon tea would actually be perfect.
Some other suggestions, as to add a pinch to salt to your glass of water.  Once again, pure water, and also pure salt.  I have deeply hydrated myself this way, by using a very special and potent salt. In fact, it could be a gift to yourself and your family to purchase this salt for the holidays.  This is the only salt I will use. I generally do not use salt, but if you aren’t well hydrated and your are drinking at least half your body weight in ounces of water (100 pounds of weight, 50 ounces of water) per day, and still having dry skin, dry lips, fatigue, brain fog, etc.. then try this!
If you have a hard time drinking all this water, then take your water containers and fill them all in the morning, or the night before.  You can add a few drops of organic edible essential oil to flavor them, or a few springs of fresh mint, rosemary or lavender.  Make fresh herbal tea, I love a medicinal herbal tea myself.  Then be sure to drink them all during the day, between meals, and at least 2 hours before bedtime!
Yes, you’ll probably pee more!  That’s good!   Peeing is getting rid of toxins.  Drinking that big glass of lemon water in the morning, is like a shower for your insides!
Personally, I always add my Wild Algae to my 2nd glass of water in the morning.  I still feel the substantial nutrition there.
Staying well hydrated can actually help you feel better, look better and gain less weight during the holidays.  So, please…  put in the effort to upgrade your hydrating now.. and continue into the future, well-hydrated!
I do have links to whole house water systems, a good distiller, and such, if you want to add that to your healthy household this holiday.
Ok, enough of that!
I’d love to hear from you!
Sending you blest wishes,
Katharine

 

Fly Healthy On Sale with a bonus

Right now if you order the latest edition of Fly Healthy, The Jetsetter Health Handbook, I will autograph it and send it to you free, with a discount coupon on the Air Tamer.  You can email or pm me,, and pay by PayPal.  I am traveling in a few days, so this is only on offer til Dec.13.

Check out Air Tamer.    I use the AirTamer when I fly to purify all the air around me.  Its also great if you’re in the fires, or driving in an congested area with bad air, like a city.  They are also on sale now, and you can combine my coupon with the sale if you want.

Fly Healthy! The Jetsetter Health Handbook. How to stay healthy when you fly!

 

Exercise

Exercise

  • My own prescription for health is less paperwork and more running barefoot through the grass.  ~Terri Guillemets

Just getting out into nature takes physical movement.   Never the less    The health benefits of all this movement are tremendous: A boost in circulation, increased bone density and muscle strength, increased flexibility, lymph fluid circulation, emotional stability and many more benefits are associated with “working out.”   Mike Adams

Qigong is the way I meditate and work out.   Qigong came to mind quickly after diet. I’ve been to China several times on qigong study tours with my teachers, Daisy Lee and Francisco Garripoli.    Merlin, a friend in Kauai, introduced me to  “Transforming Stress into Vitality” by Mantak Chia in 1980. This was the first book I read and it changed my life to learn and start practicing Qigong.    I kept practicing Qigong because  it improves my mental physical, spiritual and emotional health.

Basically qigong is a way of helping you gain more awareness of the energy flow between you and nature.  It is more than exercise, it is also meditation.  The focus on coordinating the breath and movement, while stilling the mind and sinking into the earth is very stabilizing and increases your life force, concentration, circulation, immunity and much more.  There are thousands upon thousands of kinds of qigong and ways to practice.  I’ve practiced many.  You can do standing poses, moving from your core to the rhythm of our breath or you can sit or lay down completely still and simply visualize your energy flowing with your breath.  I think once you get a few of the basics, like the stance, flow and focus, you will find a rhythm of your own with your qigong. cycles of life, the rhythms of nature, the forces of the elements.  I love to do my qigong facing the sun, feet planted on the earth.  Qigong has really helped me improve my mental physical and spiritual health.  Its so simple and easy to do I high recommend it.

it is well worth the time spent to practice qigong because the rewards in your increase in vitality and ability to handle stress and create healing for yourself is unlimited.  Because of having low thyroid, I was always cold natured. I hated cold weather.  After practicing Qigong for 10 years, I no longer am cold natured. I can always be comfortable in normal temperatures. This I attribute directly to my qigong practice.

You already know this.  That you know is not enough. Act!  Practice!  Get out and enjoy yourself in nature!

Natural Sounds

Natural Sounds

When Mozart was composing at the end of the eighteenth century, the city of Vienna was so quiet that fire alarms could be given verbally, by a shouting watchman mounted on top of St. Stefan’s Cathedral.  In twentieth-century society, the noise level is such that it keeps knocking our bodies out of tune and out of their natural rhythms.  This ever-increasing assault of sound upon our ears, minds, and bodies adds to the stress load of civilized beings trying to live in a highly complex environment.  ~Steven Halpern

Ever notice that the healing cd’s and dvd’s you buy use nature sounds to carry their subliminal messages?   The natural sounds of nature are, in and of themselves, healing therapy. Simply surrounding yourself with the sounds of real nature causes a scientifically-provable reduction in stress levels and blood  pressure.

You can mimic these sounds with “sound conditioning” devices that broadcast sound loops of natural sounds. They’re very effective machines, but still nothing equals the healing potential of real sounds experience directly in the real world.

Escape to a park or the woods where you can enjoy the birds singing and the breeze. Sitting by a running stream is also relaxing, so is listening to the lapping of waves at the beach.  How many romance novels begin talking about the wind in the hair or the birds singing.  Both are very refreshing and healing earth energies.

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.  ~Pooh’s Little Instruction Book, inspired by A.A. Milne